In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, without salt there is 0.058 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Squash, winter, hubbard, cooked, boiled, mashed, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt are listed below.

Water	91.1 g	91.1%
Energy (calorie)	30 kcal
Energy (joule)	125 kJ
Protein	1.48 g	1.48%
Total lipid (fat)	0.37 g	0.37%
Ash	0.59 g	0.59%
Carbohydrate, by difference	6.46 g	6.46%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	2.93 g	2.93%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	214 mg	0.21%
Sodium, Na	5 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.126 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%

Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt